Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners ...

🌿 Download the audio for this guided meditation → <a href="http://lavendaire.com/5min-abundanceStart">http://lavendaire.com/5min-abundanceStart</a> your day with ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...