Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Here a 5 ways to enhance your focus during studies Implementing these strategies can create a more conducive learning ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Meditation and mindfulness practices offer ... Set a timer for 3 to 5 minutes. Try to blink as little as possible. Suck on a lollipop or hard candy until it’s gone and resist the urge to bite ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...