Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Compassion is essential, but when it leads to silence, it can erode boundaries. Learn how to balance kindness with advocacy ...

Ahead of a celebration of the Wahoo coaching legend’s on-court achievements, we dive deep into his wins off the court.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

The shop owner repaired his sunglasses in just five minutes. When Naoki asked how much he owed, the owner simply waved him off, refusing payment. “I was shocked. I kept asking, ‘Are you sure?’ and he ...

Throughout the first 10-minute meditation, she reminded me that it’s OK to mentally drift away. In fact, she said that would be a perfect moment to practice loving-kindness towards myself ...

The mum of a little boy who died after a large mirror fell on him in a department store said his death has left "a hole that ...

Fiancé star Niles Valentine is asking for donations from fans to help bring wife Matilda Nti to the U.S. The TLC personality, ...

The coroner told the family of Freddie Farrow that the inquest was "never going to answer all the questions, only who, when, where, and how." | ITV News Anglia ...