Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

To assess whether NK cells were involved in antitumor response generated by fasting, Delconte and her team depleted these ...

The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

A longevity expert says there is an optimal time to eat if you want to be healthier and live longer. Dr Valter Longo is ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...