The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

In a nutshell While intermittent fasting improved health in older mice, it harmed pancreatic cell development in young mice, ...

The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Athletes most often turned to family and friends (43%) or coaches (39%) to help better understand the best food choices, ...

Doing a media fast provides many benefits to our physical, mental and spiritual health.

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Brazilian President Luiz Inacio Lula da Silva, 79, has been on a whirlwind campaign of interviews and public appearances in ...