E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

The approach of fasting to cut calories "got the nation talking" and "spawned fasting recipes, calorie-restricted menus and even a book", said the ... In the 5:2 pattern, the week is divided ...