Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

This week’s CI Hero started a foundation, dedicated almost three decades to the Peoria County Sheriff’s Department, served as ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Under these plans, there is no suggestion that by compressing the working week, people will work fewer hours. For example, it has long been understood that working longer shifts increases the risk ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio drumming or many others.

Joe Ryle, campaign director of the 4 Day Week Foundation, said the five-day working week was “invented 100 years ago and is no longer fit for purpose”. Instead, his organisation is pushing for ...