The Real-Life Diet of Sahil Bloom, Whose Productivity Window Starts at 4:45 a.m.
The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...
Science Daily8h
Putting least calorific meals first on menu makes teenagers more likely to order them
New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
Ideas, meals and deals for Valentine’s Day in Tampa Bay
Valentine’s Day can be more than just romance. It can be a day to pamper yourself, dance, eat good food or hang out with ...
4 The Record looks at the Pittsburgh school for a 4-day school week
Host Michelle Wright sat down with Dara Ware Allen, CEO and principal of City Charter High School in Pittsburgh ...
4 The Record: Push continues for universal free school lunches in Pennsylvania
DON’T HAVE A SCHOOL MEAL, IT’S LIKE YOU DON’T HAVE A BOOK TO LEARN. THE PUSH FOR UNIVERSAL SCHOOL LUNCHES. THE ADMINISTRATORS LOVE IT. I KNOW THE SCHOOL LUNCH LADIES LOVE IT. WHERE IT STANDS IN ...
verywellhealth6d
25 Best Snacks for Weight Loss, Written by a Registered Dietitian
Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...
People are getting heart conditions at a younger age. Here's what experts say might be behind it
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...
Pocono Record6d
A perfect Valentine's Day in the Poconos: Dinners and activities you'll love
From romantic dinners to a paintball scavenger hunt to a murder mystery, the Poconos have something for everyone this ...
LewistownSentinel.com6d
Benefit dinners headline menu
With Valentine’s Day a little over a week away, there’s certainly plenty of love in the air. (Yes, that’s a subliminal ...
Atlanta Journal-Constitution7d
I hosted a supper club in my kitchen. Here’s how you can, too.
Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.
Whitmer budget to increase K-12 foundation grant by 4.1%, to $10,000 per pupil
Michigan Budget Director Jen Flood said keeping costs down for Michigan families is "the number one focus" of the budget for ...