While some experts think we have mini-wakeups up to 20 times a night without noticing, though, your 3 am rise starts to become a problem when you can’t get back to sleep afterwards. In fact The ...

Tiger Woods has committed to playing the Genesis Invitational at Torrey Pines, returning to one of his favorite venues for ...

Stay up-to-date with the latest and best audio content from CBC Listen delivered to your inbox every two weeks.

Those most at risk include people who skip dinner or eat too little before bed, as well as individuals with reactive hypoglycaemia who experience sugar crashes hours after eating. The expert said: “If ...