A Kettle Gryp great for anyone who wants to try a kettlebell workout without having ... the blue is 20 lbs, green is 30 lbs, black is 40 lbs, and the red is 50 lbs. Plus, you get two handles.

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

Live your life healthier and happier with our free weekly Living Well newsletter If I could only use one piece of fitness kit for the rest of my life, it would be the kettlebell. Why? Because its ...