Nut and seed bars, convenient breakfast food, canned protein milk, sustainable hot dog, scary snack cakes, cheese-forward ...

We should be eating at least 30g a day, with plant-based foods acting as the richest ... vitamins such as thiamine and minerals such as iron and calcium, plus protein and carbohydrates. Meanwhile, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

NHS doctor Amir Khan has taken to TikTok to share a video in which he explains why people should add chickpeas to their diet ...

The best protein powder for women can help you build muscle and support your ... Form Performance Protein offers a complete amino acid profile with 5g of BCAAs per serving, and a whopping 30g of ...

Market research firm Circana reports that in U.S. multi-outlets and convenience stores for the 52 weeks ending Aug. 11, the ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...