a protein powder can help plug the protein gap," explained Cottrell. Depending on the brand you use, this recipe can deliver 30g of protein, which is a significant chunk of your RDA. If you're ...
AT HOME OR ON-THE-GO. Atkins Milk Chocolate Delight Protein Shakes. Enjoy delicious shakes that fit right into your busy schedule, with 15g of protein, 2g of net carbs and 1g of sugar per serving.