While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

A false rumor about Trump suspending tariffs sent markets surging on Monday — $3 trillion added in 8 minutes. Then came the denial, and $2.5 trillion vanished just as fast. In total, $6 trillion in ...

The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health? Popular outdoor workout options, like yoga, stretching or hiking, should be on ...

HERZOGENAURACH, Germany (AP) — Kenya’s Agnes Ngetich became the first runner to break the 30-minute barrier in a women-only 10-kilometer road race Saturday, clocking 29 minutes, 27 seconds at ...

These healthy dinners are so quick, you could make them any night of the week. Each 30-minute dinner recipe is lower in saturated fat, sodium, carbs and calories to help support healthy blood ...

Almost a third of knife crime across England and Wales happens in the capital, figures from the Office for National Statistics revealed. Some 16,789 offences involving a bladed weapon were recorded by ...

Spring is in full swing; it’s time to get outside. If your outdoor space is in need of a refresh, these patio furniture sales are worth checking out. Whether you’re looking forward to dining ...

“It felt like an eternity. Five minutes battling a fish is equivalent to 30 minutes of work." He used a 5-foot spinning outfit with 4-pound test line. “It was definitely an awesome, awesome ...

She was fourth at last year’s Class 2A outdoor state meet in the 800. She finished with a time of 2:15.88. The junior tallied 4:30.19 for fourth ... He finished in 9 minutes, 27.67 seconds.

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...