Rates of anxiety and depression continue to significantly increase, with reportedly more than 30 percent of teens experiencing a mental health disorder each year ...

The YMHF recognizes that different service providers may use varying age parameters based on developmental needs, regional considerations, or specific mental health challenges ... young women and ...

This 30-day kettlebell swing challenge can help you lose fat, build strength and power, improve cardiovascular health, and enhance core strength, mobility, and mental toughness. Plus, the fact that ...

But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions. By thinking more positively your ...

There’s great debate and controversy as to whether it benefits health. Coconut oil consumption ... this would be 200 calories from saturated fat per day. To put this into perspective, one ...

How to deal with gut health changes in your 30s While these changes come as news to me, the memo has apparently been circulated already among my 30-something friends ... “best time to eat apples in ...

Study design/method: We explore the evolving landscape of youth mental health and its contributing factors, including family dynamics, educational pressures, climate change, social media, and ...

Why is our country so divided? Is this the new normal? How do we move forward as a nation? How do we protect our mental health amid this chaos? A growing body of research has tracked the detrimental ...

Regardless of who is president, the whole process also challenges the White ... Movers load trucks at the White House grounds two days before Inauguration Day and a new administration, in ...

Donald and Melania Trump return to the White House on Jan. 20. While the world watches the pomp and circumstance of Inauguration Day unfolding at the U.S. Capitol, an intricate and highly ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the ... which takes its toll on his mental and physical health. Daily.