The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

As global diabetes rates rise, prevalence of the disease in Canada has stabilized in recent years, with women seeing the most progress, new research suggests.

This surplus of calories is contributing to the escalating obesity crisis in Britain, which is linked to numerous health ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

I had an all-night reservation at Chez WC, ever-so-many thanks to the worst case of food poisoning I have ever had. But is it ...