Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

As global diabetes rates rise, prevalence of the disease in Canada has stabilized in recent years, with women seeing the most progress, new research suggests.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

When planning meals, emotions usually do not guide us towards the nutrients our body needs. "It is important to properly plan our diet, giving a leading role ... maintain stable energy levels ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

I even used one for 2 weeks before realising that other than freaking out anxiously 30-60 mins after every meal ... decisions ...