Hold this position for 15 to 30 seconds per ... helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends the 4-7-8 triangle breathing method before sleep.

Bellarmine University updated its graduate respiratory therapy program to be the fastest entry-to-practice practice in the ...

With rising temperatures and the start of the spring semester, Peng said that campuses will be coping with the increased risk ...

Emergency department visits for treatment of the flu are very high and have been increasing over the last week in Smith, Van ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

Studies reveal that the air inside our homes is more polluted than the air outdoors, and a portion of these toxins come from ...

The volume of recent flu infections and related hospitalizations is higher than what Sonoma County epidemiologists have ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

I'd booked in for the sought-after Neko Health Scan, the £299 body scan with a 20,000-person waitlist. Such is the demand for ...

Measles is a respiratory virus that can survive in the air for up to two hours. Up to 9 out of 10 people who are susceptible ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...