patients received their dose in a calm, supportive environment with soothing music and optional eye coverings to aid introspection. A psychiatrist was present to guide meditation, if desired ...

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

The response showed there was a collective need for a moment of respite and break from the 24/7 news and alerts ... so anyone ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

A recent study published in the Journal of Psychopharmacology examined the effectiveness of psychedelic-assisted therapy on ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Roblox players have access to a variety of different types of games; here are some of the most relaxing ones available on the ...

November is Alzheimer’s Awareness Month, a time to heighten awareness about Alzheimer’s disease and show support for the more ...

Offering residents an elevated lifestyle with amenities like their pool area, creating the perfect setting for relaxation and leisure.

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...