Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

I’M GOING TO SHOW YOU WHEN, IN CASE YOU’VE GOT SOME OUTDOOR EVENTS YOU’RE GOING TO OR SOME PLANS YOU WANT TO TRY AND GET IN. THREE DAY RAINFALL TOTALS WILL EXCEED TWO INCHES FOR JUST ABOUT ...

(SOUNDBITE OF ARCHIVED RECORDING) VICE PRESIDENT KAMALA HARRIS: Day 1 - it's going to be about, one, implementing my plan for what I call an opportunity economy. I've already laid out a number of ...

This is her in an August interview with CNN. (SOUNDBITE OF ARCHIVED RECORDING) VICE PRESIDENT KAMALA HARRIS: Day 1 - it's going to be about, one, implementing my plan for what I call an opportunity ...

Real Madrid are planning to replace Carlo Ancelotti after Saturday's 4-0 defeat at the hands of Barcelona, according to SPORT. Los Blancos have already identified Xabi Alonso as a possible ...

In a 100-day roadmap released two weeks before the election, he said he would enact the “Making Queensland Safer” laws by the end of the year. David Crisafulli was elected Queensland Premier ...