Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Rice is made of digestible starch and a carbohydrate called resistant starch. Humans, however, do not have the enzymes to ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos and hearty idli sandwiches to naturally sweet corn on the cob and ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption ... You'll get 13 grams of protein per pack and can keep your calories under 200, the perfect ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

5. Not Changing Your Diet Some people focus all their energy on burning off calories and may not take the time to consider what they are putting in as fuel. You can gain weight instead of losing ...