For the first two weeks post-surgery, I had to stick to an all-liquid diet while my stomach adjusted and healed. I also ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Here’s how adding enough dairy to your daily diet can benefit your health during menopause ... A serving is 250 ml of milk or ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

He advises a high-protein, high-fiber diet, staying hydrated, and eating smaller meals more frequently. Seltzer recommends ...

Both complete and incomplete protein count toward your total daily protein intake. The current recommended daily allowance for protein is 0.8 gram (g) per kilogram ... for a meal plan that ...

In this article, I'm sharing a full 7-day meal plan ... protein foods I always have on hand are: Determining the right amount of protein can be challenging because there's no universal number. Your ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...