Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Think you need a full hour to get a quality sweat in? Think again: This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Why Trust Us? Here's how this exercise routine works: It's an AMRAP workout, which means your goal is to do as many reps as possible (with proper form!) for each move in the time allotted.

If you’re short on time but not grit, this 20-minute ... your grip and upper back may be tiring but don’t relax. Keeping your core tight throughout is crucial. Kate is a fitness writer for ...

Worried that you don’t have enough gym equipment for an effective full-body workout ... ll only take 20 minutes of your time. It'll hit the glutes, hamstrings, biceps, and upper back, and ...

Do you want your upper body ... Chris Hemsworth workouts for helping to build up more full-body muscle and strength. If you’re really pushed for time though, give this 20-minute full-body ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you ... of building a stronger upper body. Strengthening your back can ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...