Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

President, Donald Trump, arrives at the Superdome in New Orleans for the Super Bowl LIX between the Kansas City Chiefs and ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your elbows to a 90-degree angle, then push back up. -This targets the triceps ...