Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

DEERFIELD — Eternal Life Yoga & Wellness is putting down roots in the valley. Olivia “Oli” Baronas, 30, is offering a ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

According to research, an average person loses about 100 hair strands every ... Hold on to the pose for a few seconds and repeat it 2-3 times. The shoulder stand yoga pose helps bring blood flow to ...

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.