Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

This diet, known as the 16:8 method, is a type of intermittent fasting that reportedly leads to rapid weight loss, according to the Liverpool Echo. Participants are required to eat within an eight ...

"People love rules," she says. "I think bringing in a ... She has been following the 16:8 diet for four months now and finds it easier to keep up than the 5:2 diet, during which she gets very ...