I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...

You don’t need the gym to build stronger arms, shoulders, back and chest muscles — this 15-minute workout strengthens the ...

Three essential exercises you must include in your workouts to improve muscle strength ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

This quick 10-minute upper body workout is perfect for building strength ... Each move is done for 45 seconds, with 15-second breaks in between. A timer in the top right corner keeps you on ...

If strengthening your upper body is one of your fitness goals this year ... is just 26 minutes long. Lindsey and Rachel are using 15-25lb dumbbells, but if you quickly scan through the exercises ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that ... in this full-body workout, as there really ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...