Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

SINGAPORE – While the Mediterranean diet ... as high blood pressure and high cholesterol. The study is one of the ongoing collaborative efforts led by the Global Centre for Asian Women’s ...

This can create confusion, especially if you’re counting calories or comparing the calorie contents of various foods and drinks ... nutrients it contains. Protein and carbs each provide about ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A recent study published in Food Quality and Preference explored how recalling a past drinking experience may influence future alcohol consumption desires in women. Researchers found ... completed a ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...