Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

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Although she has tried to make some diet ... personalized calorie goal to meet their needs, while supporting a healthy weight loss,” states Knowles. Shift No. 2: Spread out the protein The ...

SINGAPORE – While the Mediterranean diet ... as high blood pressure and high cholesterol. The study is one of the ongoing collaborative efforts led by the Global Centre for Asian Women’s ...

Most active women need about 1.2 grams of protein per kilogram of body weight ... ‘It is a little more calorie-dense than other fruits, so just be mindful of that,’ she says.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. A well-balanced diet always includes protein ...

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Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss ... High-Protein Eating Plan Calorie targets for healthy weight loss may be around 1,500 calories per day for women ...