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Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

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I have 10 quick circuit-breakers for you for when you are feeling stressed out and overwhelmed. Five this week, five next week. Pick one or more of these to press pause on an impending freak-out ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...