Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!I had so much fun doing the 10 Day Personal ...

A 201 study exploring the impact of walking meditation in young adults with anxiety found that a daily 10-minute walking meditation can effectively reduce stress and improve overall mood. Walking ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Getting started with meditation can be difficult, but this book, available on Audible, makes it easier. The step-by-step instructions through 10 different meditation techniques are designed to set ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Crystals are gaining popularity as tools for protection and positivity. From Black Tourmaline's powerful shielding to ...

More than 7 in 10 adults are worried that the election results could lead ... For Louisville voters, the St. Paul United ...