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Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

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In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

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The suit says the former president seeks a jury trial and at least $10 billion in damages. "Former President Trump's repeated claims against 60 Minutes are false," the network statement says.

For more audio journalism and storytelling, download New York Times Audio, a new iOS app available for news subscribers. Hosted by Tracy Mumford Featuring Alexandra Berzon Emma Bubola and Julie ...

Credit: Unsplash/ Conscience Design Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out ...