Good Vibes Only on MSN1d
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...
Do these 3 things to increase your happiness today—they all take less than 10 minutes
Addressing something you’ve been ignoring lightens the load and allows you to accomplish something that’s been weighing you ...
Science Daily3d
Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...
WPLG3d
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
Psychology Today4d
Using Mindfulness to Calm
Even just a few minutes of this kind of meditation or mindful breathing can bring you into the present moment. My day always begins with meditation, sometimes even before I have my coffee. Frequently, ...
verywellhealth6d
Does the Viral Silent Walking Trend Offer Any Health Benefits?
Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...
The Healthy on MSN6d
I Meditated Every Morning for 30 Days: Here’s What Happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...