Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh highlighted the significance of “spending 10 minutes in the ... can do ...

Mindful breathing or a 5- to 10-minute meditation in the morning helps reduce stress levels and allows you to start the day on a positive, energetic note.

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... The study explores the critical issue of ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights ...

This app that brought meditation to the masses has a range of guided walking meditations from a quick, four-minute “Coffee Walk,” to walks that are 10 minutes and longer designed for different ...

Ask any Aussie which destination they picture when they imagine the quintessential family holiday and more often than not the ...

More than 7 in 10 adults are worried that the election ... a good option for voters in the Bluegrass State. The 47-minute doggy-led meditation video on YouTube, in honor of the incoming 47th ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...