8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe ... And so, practice breathing exercises for at least 5-10 minutes daily. 10 ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Reviewed by Emily Edlynn, PhD Developing a healthy bond with your kids is the goal of any parent. Not only does it impact ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

In this article, we'll explore 10 common causes of drug abuse, shedding light on the various environmental, psychological, ...

People with health anxiety tend to use unhelpful coping mechanisms when anxious about their health ... Still, he had not ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Mental health experts recommend a range of strategies to manage stress before the election. Research shows that accepting emotions around politics, rather than trying to change them, predicts ...

It is easy for parents to view an artsy, sensitive child as a problem to be solved. Yes, anxiety and school refusal are real, but let’s zoom out a bit. Meghan Leahy is a parenting coach and the ...