8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe ... And so, practice breathing exercises for at least 5-10 minutes daily. 10 ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

"Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things going on chemically in their bodies.

In this article, we'll explore 10 common causes of drug abuse, shedding light on the various environmental, psychological, ...

People with health anxiety tend to use unhelpful coping mechanisms when anxious about their health ... Still, he had not ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Mental health experts recommend a range of strategies to manage stress before the election. Research shows that accepting emotions around politics, rather than trying to change them, predicts ...

It is easy for parents to view an artsy, sensitive child as a problem to be solved. Yes, anxiety and school refusal are real, but let’s zoom out a bit. Meghan Leahy is a parenting coach and the ...

How can leaders navigate these turbulent waters with their teams? What follows are four strategies to address election anxiety and foster a supportive environment at work. First and foremost ...