Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Brighton are proving their usual hard-to-beat selves this season. Back-to-back losses against Liverpool in the League Cup and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lizzo is clapping back at the online trolls. On October 26, the singer, 36, posted photos in a ...

Topping our list of best AI apps for business is the text speech generator Murf ... Discount Code: UNITE10 *Discount Code is applicable for new users only and offers 10% discount up to 12 months. If ...

If you’re looking to lose weight by making ... per individual so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting ...