"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Most veterinarians recommend splitting daily feedings into at least two servings instead of one big feeding. You can feed ...

Rice is a superhero of the starch world. Whether you prefer brown, long-grain, or jasmine rice, you can’t deny the ingredient ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

For perfect rice, follow the ideal water-to-rice ratio. Typically, for white rice, use 1 cup of rice to 2 cups of water.

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

SPANISH RICE VEGETABLES 1 large tablespoonful of lard, (½ lard and ½ butter), do not brown; 1 large onion, chopped, cook ...