"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

"Even though I’m a leftie and my dominant hand wasn’t injured,  I found I couldn’t cook. Turns out you need two hands to chop ...

Bemoaning the Steelers' failure to once again not make it through the playoffs to Super Bowl LIX is beginning to sound like a sad, broken record.

Melt the butter in a Dutch oven. Saute the wild rice, almonds, onion, celery, carrots and vinegar until the onions are ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

If you’ve ever tried to make rice on the stovetop, you know it can take a bit of babysitting for things to come out just ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Cup lives in Sherman Oaks with two wonderful girls. But, he has a secret desire. 2 Girls, 1 Cup: The Show premiered in January 2008 and quickly became one of the top downloaded shows on the site.