If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

To say I haven’t exactly had the best diet through the years of my life would probably be an understatement. I’ve had people tell me if they ate the way ...

Each food had a point scale — calculated by amount of calories, protein, fibre and serving size ... They have an app (of ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Scientists have found that the brain encodes high-calorie foods in a way that can quietly influence what we eat—even when we’re not hungry. Photograph by Heather Willensky, The New York Times ...

A group of lawmakers within the Liberal Democratic Party and one in the main opposition Constitutional Democratic Party of Japan are each planning to propose lowering the consumption tax on food ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

A 100-g portion also contains 123 calories. While both white and brown rice have a certain amount of protein in them, a person can serve it with other foods, such as meat or beans, to get more ...

However, choosing snacks high in sugar or saturated fat content can quickly lead to weight gain and cravings for more high-calorie foods. Luckily ... honey, and low or 0% fat Greek yoghurt. Not only ...

Drinking moderate amounts of very low- or zero-calorie beverages during a fasting ... benefits from a diet rich in whole, nutritious foods. However, if a hot cup of joe seems to make your fast ...