If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

While lauding the efforts of MDNIY, Minister of State (Independent Charge) Ministry of AYUSH, Prataprao Jadhav said, "Fitness ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

The much hailed Yoga Break at Workplace (Y-Break) programme of  the AYUSH Ministry has been awarded a certificate of ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Explore historical sites, embrace the outdoors, or enjoy the arts for inspiration. Wellness travel promotes self-care, ...

Obviously, a lack of financial stability is one reason many retirees are having a hard time, with the National Council on ...