There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...