Ultimately, plain drinking water and pasteurized milk are the only beverages that ... aguas frescas and sweet tea are discouraged because they can contribute significantly to excess calorie intake ...

Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Researchers at Japan’s Tesseikai Neurosurgery Hospital have discovered that sparkling water's carbonation might have an exciting side effect. Their research shows that carbonated water could ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

You can increase your daily water intake with 15 choices of healthy and tasty foods. Cucumbers are 96% water, and pickled cucumbers are not far behind at 95%. They are not a great nutrient source, but ...

Include electrolytes in your daily routine; this helps replenish your energy levels. Add a pinch of salt to warm water or squeeze some lemon juice.

More and more, people are experiencing the climate crisis through water. Water cycle patterns are disrupted meaning rainfall or snowmelt arrives either too early or too late or with too big or too ...

As the temperature drops and the days get colder, it’s easy to forget about one of the most important things for our well-being: staying hydrated. While we might not feel thirsty like we do in ...

Recent medical research has unveiled fascinating connections between your daily water intake and heart health that could revolutionize how we think about managing blood pressure naturally.