Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

The Athens and Limestone County Chapter of Sleep in Heavenly Peace held its Bed Building event at Athens State University on ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

For years, Michelle Strickland had trouble sleeping – she woke up several times at night - and it left her with daytime ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A move away from diet culture and toward whole foods to balance hormones, support healthy aging, and improve skin, cognitive ...