Santiago Veiga, Sebastian Fischer, Xiao Qiu, Jelena Stosic, Stefan Fuhrmann, Armin Kibele, Claudia Braun. (2025) What Is the Best Step Technique for Swimming Relay Starts?. Journal of Sports Science ...

Adjust sleep habits to reflect the new time zone in the days before the flight. If possible, arrive in the new time zone in advance of competition. Extra fluid is required to compensate for on-board ...

Time Time on Playing Field (s) Distance (m) Distance / min (m) HMPD (m) Metabolic Power per mass (mean) (W/kg) Metabolic Power per mass (max.) (W/kg) Metabolic Work (kcal) Metabolic Work / min (kcal) ...