Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

Long sold as a cheeky gift in European candy shops, chocolate sardines are making their way stateside (and making a splash) ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Under the slick custodianship of the Porteno team, Bar Louise has settled into a groove that can play high and low. The spirited tapas bar downstairs is loud and lively, fuelled by sherry-and-lemonade ...

None of this would mean much if sardines weren’t also good to eat, whether old school on toast or stirred into spaghetti with chilli or mixed into a Spanish tortilla. There’s a good variety of ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Today, gourmet tinned seafood is inescapable. In my Los Angeles neighborhood, it’s everywhere — not just in markets but by the checkout at the stationery store next door and stacked between candles ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

People who cared about flavor weren’t supposed to eat frozen meals; in 2009, the chef Gordon Ramsay, who frequently ...

Could the key to healthier bones be lurking in your snack cupboard? Milk has traditionally been championed as the primary source of calcium, but now experts are drawing attention to a £1 snack ...

Try then on toast: Mash sardines with a squeeze of lemon and a bit of black pepper, then spread them on whole-grain toast Make a salad: Add sardines to a fresh green salad for a protein-packed ...