This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Here, the authors use various techniques to show, for soil and activated sludge samples, that the proportion of cultivable taxa exceeds that of cultivable cells, and identify genetic and ...

This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." As the name suggests, this technique focuses on breathing ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

However, there's a way to break this vicious cycle—Japanese techniques. Japanese culture offers a treasure ... thoughts that arise without judgment or attachment. "Through regular meditation, you can ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

The Supreme Court on Friday, closed the habeas corpus petition filed against Sadhguru Jaggi Vasudev’s Isha Yoga centre at Coimbatore, by S. Kamaraj, father of two women monks residing at the centre ...

Before the Supreme Court closed proceedings in the habeas corpus petition by a man, who alleged that his two major daughters were being held captive at Sadhguru’s Isha Foundation in Coimbatore, the ...

Listen to Story Two women named in plea confirm voluntary stay at Sadhguru's Coimbatore ashram Women participated in public events, stayed in touch with family, says counsel Chief Justice criticises ...

In a major relief to Sadhguru, the Indian Supreme Court (SC) on Friday (Oct 18) cancelled proceedings against his Isha Foundation over a petition that accused the organisation of brainwashing two ...

The Supreme Court Friday dismissed a Habeas Corpus petition against Sadhguru Jaggi Vasudev’s Isha Foundation, which accused the organisation of holding captive two women. Sadhguru, spiritual ...