Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

Portronics has now launched its latest power strip solutions in the Indian market. These are Power Plate 22 and Power Plate 23, designed to address the growing need for multiple power outlets in ...

The Power Plate 23 is equipped with 8 universal sockets, making it highly suitable for homes and offices with a diverse range of devices. It features a powerful 20W Type-C Power Delivery (PD ...

especially when done quickly or tacked onto a demanding workout. Another popular suggestion was kettlebell swings — which boost strength, power and cardiovascular fitness. Stella Volpe ...

Portronics India has expanded its product lineup with two innovative extension boards, the Power Plate 22 and Power Plate 23, designed to enhance convenience and safety for modern homes and offices.

The Power Plate 23 features 8 universal sockets arranged in two rows of four, making it easy to plug in various gadgets without clutter. It includes one 18W Type-A USB port, one Type-C PD port for ...

The exercise will run from Feb 15 to 28, and aims to encourage everyone to plan for potential disruptions, strengthen their business continuity plans for power disruptions or phishing attacks ...

Exercise is one of the key components to a healthy and fit life as it can improve your physical and mental strength and reduce your risk of life-threatening diseases. When it comes to working out, ...