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The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...
Over the second half of the 20th century, many questions relating to food and nutrition science were considered to be nearly ...
The cuisines across the Mediterranean, Latin American, and Southeast Asian may vary, but the practice of sharing food and ...
Whole-food plant-based meals outperform meat dishes on nutrition, sustainability, and cost, according to a ...
The American entrepreneur and face of anti-aging talks about the food he consumes more than any other, the last time he ate ...
One viral TikTok user has created "human kibble," a mixture of chopped, cooked, unseasoned whole foods. Here's what ...
About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.
Nivi Jaswal-Wirtjes is the Founder and President of The Virsa Foundation and its JIVINITI Research and Advocacy Program. An ...
The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...
Half of U.S. adults say they know eating a plant-based diet can improve their health and help prevent chronic diseases, ...
This week-long meal plan will support your gut health while avoiding added sugar. Reviewed by Dietitian Jessica Ball, M.S., ...
A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...