Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Pope Francis increased his physical therapy with his condition remaining stable on Wednesday, marking the start of Lent by ...

The LA Chinatown Firecracker is taking place Saturday and Sunday. Jennifer Gee, committee president, discussed how the event ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Pope Francis increased his physical activity Wednesday, called the Catholic parish priest in Gaza and celebrated the start of Lent by receiving ashes on his forehead, the Vatican said.The Holy Father ...

People with depression tend to have more physical health disorders—and develop them at a faster rate—than those without the ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...