Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

It doesn’t necessarily feel that way once you’re settling into your seat a few hours before bedtime, though. Unless you’re ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and ...

Plus, doctors recommend which ones you should take.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

(HealthDay News) — For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a study published online Feb. 24 in Occupational & ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake cycles. As darkness falls, melatonin levels rise, signaling that it’s time ...

Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...

Come Sunday, the sun will set closer to 7 p.m. again, but in order to get there, we have to spring ahead, which means we lose an ...

We all need a little help unwinding from time to time. Recently, stress gummies have become an amazing way to soothe your nerves and allow you to relax after a ...

Sleep is essential. When nights involve endless tossing and turning, finding rest can seem impossible — but it doesn’t have to be this way.